May is mental health awareness month. Health and wellness is important to everyone more than ever — especially these days. Below are tips that I find helpful to keep up with overall mental and physical health.
Blog Posts - Healthy Habits
Prior to working at Texas Creative, I worked a retail job. This meant being on my feet for 8 hours or more throughout my day. When I started my new job, let me say, I was quite excited about having a desk and a chair.
As an active person, I started wondering about how sitting down all day would affect my health. After some research, which was quite shocking to say the least, the statistics are anything other than positive.