Blog Posts - Wellness

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Mental Health: Staying Healthy During the Pandemic and Beyond

By Hanna Janols

May is mental health awareness month.  Health and wellness is important to everyone more than ever — especially these days. Below are tips that I find helpful to keep up with overall mental and physical health.   Throughout the pandemic, there has been a lot of talk about mental health related topics and how many have been affected in some way during this time. The vast majority of people have gone through major changes in their reality over the last few years - from leaving off